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Fitness Focus

SI Joints & Back
Injured SI Joints
SI Joint Update
SI Joint Dysfunction: More Interventions
SI Joint: Refinements
SI Joint: Myofascial Release
SI Joint: Sacral Torsion & the Hesch Method
Bulging Discs
Bulging Discs 2
Bulging Discs 3
Neck Trio

Feet, Legs & Technic
Forefoot Striking
Knee Challenges
Lateral Leg Release
Myofascial Release: Knees
Fast Descents
Bunions & Morton's Neuroma (MFR)
Plantar Fasciitis Taping

Head / Brain
Altitude Distress
Motivation
Walking Out
Feet / Minute

Rehab / Cross Training

Aqua Jogger
Sand Training
Core Training
Myofascial Release
Fitness Refinements 2019